Life has suffering: Everyone experiences pain, sadness, and problems like getting sick or feeling lonely. This is called suffering, and it’s a natural part of life257.
Suffering has a cause: The reason we suffer is because we want things too much, like toys, happiness, or to never get old. This wanting is called desire, and it never really makes us happy for long258.
Suffering can end: If we stop wanting things too much and understand life better, we can stop suffering and be peaceful and happy25.
There is a path to stop suffering: The Buddha taught a way called the Eightfold Path, which means doing the right things like speaking kindly, acting well, thinking clearly, and paying attention to what’s happening inside and around us58.
Be kind and don’t harm others: Buddhists believe in not hurting people, animals, or plants. They try to live in a way that is gentle and caring to everyone148.
Everything changes: Nothing lasts forever, so it’s important to understand that things and feelings come and go. Holding on too tightly causes suffering48.
Try to be wise and understand yourself: Buddhists think it’s important to think about what you do and learn to be calm and mindful, which means paying close attention to your feelings and thoughts without getting upset478.
The goal is to become enlightened or reach Nirvana: This means waking up to the true nature of life, being free from suffering, and feeling peaceful inside56.
These ideas are the heart of Buddhism, whether someone follows Theravada, Mahayana, or other branches. They all teach how to live kindly, understand life’s ups and downs, and find peace inside2568.